Do you have enough protein in your diet?
Are you getting enough protein in your diet? Most of us in the West eat far too much carbohydrate and not nearly enough protein according to health authorities. Manufacturers have become rich on the back of high carb, high sugar products and we’ve become fat on them! So how do you get the right amount of protein? When I was a vegetarian in my 20s and 30s I had no idea of the value of protein and ...Read More