I love a refined sugar free protein bar that is also gluten free and these are just one of my best inventions. Not only are they packed with protein and super foods but they are super tasty – they’ll keep for a week in an airtight container (if you’re lucky) – they never last that long in our house!

Give them a try and let me know what you think.

Ingredients

½ cup quinoa flakes

½ cup gluten free oats ground into flour

 ½ cup Arbonne vanilla protein powder

A pinch pink Himalayan Salt

1/4 teaspoon ground cinnamon

I use this gluten free flour recipe for everything from thickening gravies and sauces to home baking. It’s a perfect combination which I love and it seems to work just like normal flour in almost all of my recipes. 

Ingredients

125g Brown rice flour

125g Sweet white sorghum flour

175g Tapioca flour

175g Cornflour

175g Potato starch

75g buckwheat flour

Sometimes you need cake that really feels indulgent. I've loved watching The Great British Bake Off over the years but i'm mostly left feeling hungry and disappointed that so many of the gluten free alterntives to traditional cakes are so dense, tasteless or packed with refined sugar. This was a superb exeriement that i undertook after I had a can of pineapple pieces left over from a birthday party. I'd been tasked with re-creating one of those 1970's inspired hedgehogs of cheese and pineapple spikes! It was a triumph and thankfully this cake was too.

I’m a great one for saving ingredients then doing nothing with them so when I spotted 3 unripe bananas in the fruit bowl and I already had a freezer full of frozen banana pieces ready to make smoothies I thought I’d better use them up immediately or they’d be making compost in the wormery by next week.

Are you ready to take your wellness to the next level with an exciting, fast-acting programme that will help you have more energy, lose weight, feel better, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant and healthy?

Is Cauliflower Pizza really as good as the hype?

I've read a lot about Cauliflower Pizza and to be honest I was a bit sceptical. Miss H loves Pizza. She's a teenager so despite our healthy living lifestyle if given a choice she would opt for a pizza as a treat every time.  Perhaps because I’ve probably always been gluten intolerant but never realised it or had it diagnosed I’ve never been a big fan of pizza. But cauliflower pizza has been a revelation.

When I first had a stab at being vegetarian in my 20s it was a disaster. I ended up anaemic, under nourished and ill. I was advised to return to eating poultry by my doctor, who, to be honest probably had no nutritional facts to back up his suggestion that poultry was the answer, but I duly did it.

Are you curious about what the gluten in your diet is doing to you or worried that you may be gluten intolerant?  

 

It's believed that 50% of the population has some level of gluten intolerance. I’m currently reading a book called Wheat Belly by Dr William Davis. It’s fascinating and explains just how different modern wheat is from the wheat we consumed in the 1930’s let alone in the 18th century or biblical times.

 

When Breakfast needs to be ‘on the go’ these are my 'go to' Jars! 

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