Ever had that sinking feeling when you put your trainers on post holiday and head back to the gym? You know the feeling; when your leggings feel a little tighter round your waist and thighs (and you thought lycra was super stretchy); when your heart races a little faster at just the thought of the stair stepper and you haven’t actually chosen a programme yet; when hovering at the vending machine looks 'oh so inviting' and a great excuse not to get started!

Pancakes always give a breakfast the feeling of having a treat but now you can feel good about it too. Packed with energy, these chia and flaxseed super soulfood pancakes really pack a punch. They are filled with healthy omega 3, fibre and protein. It’s quite literally rocket fuel for a plantpowered diet.

 

Ingredients

For the flaxseed egg

3 tablespoons ground flaxseed

6 tablespoons filtered water

 

For the pancake

1 cup buckwheat flour

2 cups brown rice flour

2 ½ tablespoons potato flour/potato starch

I came back from 10 days of glorious sunshine in Italy to a wet and cold UK summer! Burr… where did the beautiful weather I left behind go too. I even lit the wood burner on Monday evening it was so chilly! I also returned home to a lavender hedge which is nearly over but for a few fresh flowers. Not wanting my lavender to go to waste I’ve been cooking up  some treats in the form of these luscious Lemon and Lavender protein balls. They are super easy to make and absolutely delicious.

Ever felt like a terrible mother? That was me two weeks ago as I put Miss H on the school bus which was taking her to the airport and a 10 hour flight to Sri Lanka for a hockey tour. I know what you’re thinking, how lucky is she? And yes she is, so why did I feel so bad?

 

Ingredients

  • 2 tbsp coconut oil
  • 2 onions, chopped
  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks about 2cm 
  • 2 large tomatoes chopped
  • ·400g can chickpeas, rinsed and drained
  • 4 tbsp raisins
  • 425ml vegetable stock
  • 300g frozen peas
  • chopped coriander, to serve

​For quinoa

  • 100g quinoa
  • 300ml hot vegetable tock
  • Handful of fresh herbs chopped - i love to use corriander, chives, parsley, mint

We’re about to break up for summer. The dreaded GCSE exams come to an end and the summer is ours to play with.

For me that means fun, unexpected opportunities to socialise with friends, family and my gorgeous Arbonne team and an increased pressure on how to eat and stay healthy especially when travelling. That’s why it’s important to always keep some essentials with me at all times so I know I can feed myself when the beige breakfast buffet or BBQ table appears.

Here are my top tips for staying healthy on the go, all summer long.

For decades we’ve believed that it is Fat that makes us Fat. Not so, we’re coming to understand that not all fats are equal and many of the healthy fats are essential to our wellbeing.

Are you ready to take your wellness to the next level with an exciting, fast-acting programme that will help you have more energy, lose weight, feel better, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant and healthy?

Is Cauliflower Pizza really as good as the hype?

I've read a lot about Cauliflower Pizza and to be honest I was a bit sceptical. Miss H loves Pizza. She's a teenager so despite our healthy living lifestyle if given a choice she would opt for a pizza as a treat every time.  Perhaps because I’ve probably always been gluten intolerant but never realised it or had it diagnosed I’ve never been a big fan of pizza. But cauliflower pizza has been a revelation.

When I first had a stab at being vegetarian in my 20s it was a disaster. I ended up anaemic, under nourished and ill. I was advised to return to eating poultry by my doctor, who, to be honest probably had no nutritional facts to back up his suggestion that poultry was the answer, but I duly did it.

Pages

Post Holiday Exercise Blues - How to get back into it

Ever had that sinking feeling when you put your trainers on post holiday and head back to the gym? You know the feeling; when your leggings feel a little tighter round your waist and thighs (and you thought lycra was super stretchy); when your heart races a little faster at just the thought of the stair stepper and you haven’t actually chosen a programme yet; when hovering at the vending machine ...

Read More

Ali’s super soulfood pancakes

Pancakes always give a breakfast the feeling of having a treat but now you can feel good about it too. Packed with energy, these chia and flaxseed super soulfood pancakes really pack a punch. They are filled with healthy omega 3, fibre and protein. It’s quite literally rocket fuel for a plantpowered diet. Ingredients For the flaxseed egg 3 tablespoons ground flaxseed 6 tablespoons filtered water ...

Read More

Ali’s Lemon and Lavender Protein Balls

I came back from 10 days of glorious sunshine in Italy to a wet and cold UK summer! Burr… where did the beautiful weather I left behind go too. I even lit the wood burner on Monday evening it was so chilly! I also returned home to a lavender hedge which is nearly over but for a few fresh flowers. Not wanting my lavender to go to waste I’ve been cooking up some treats in the form of these luscious ...

Read More

Ever felt like a bad mother?

Ever felt like a terrible mother? That was me two weeks ago as I put Miss H on the school bus which was taking her to the airport and a 10 hour flight to Sri Lanka for a hockey tour. I know what you’re thinking, how lucky is she? And yes she is, so why did I feel so bad? She had everything she needed for the trip, new bikini’s, tour kit, hockey stick, my favourite mineral suncream and tonsillitis ...

Read More

Vegetable and Chickpea Tagine with herby Quinoa

Ingredients 2 tbsp coconut oil 2 onions, chopped ½ tsp each ground cinnamon, coriander and cumin 2 large courgettes, cut into chunks about 2cm 2 large tomatoes chopped ·400g can chickpeas, rinsed and drained 4 tbsp raisins 425ml vegetable stock 300g frozen peas chopped coriander, to serve ​For quinoa 100g quinoa 300ml hot vegetable tock Handful of fresh herbs chopped - i love to use corriander, ...

Read More

How to stay healthy on vacation

We’re about to break up for summer. The dreaded GCSE exams come to an end and the summer is ours to play with. For me that means fun, unexpected opportunities to socialise with friends, family and my gorgeous Arbonne team and an increased pressure on how to eat and stay healthy especially when travelling. That’s why it’s important to always keep some essentials with me at all times so I know I ...

Read More

6 Fats That Don't Make You Fat

For decades we’ve believed that it is Fat that makes us Fat. Not so, we’re coming to understand that not all fats are equal and many of the healthy fats are essential to our wellbeing. Many of us have clamoured for the latest health fad or ‘revolutionary new diet’ in the hopes of dropping pounds and feeling great. One of the biggest misconceptions is that fat makes you fat. Our society is ...

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Ali's 14 Day Healthy Living Programme

Are you ready to take your wellness to the next level with an exciting, fast-acting programme that will help you have more energy, lose weight, feel better, sleep more deeply, breathe more freely, think more clearly, and feel more vibrant and healthy? My 14-day programme will help you achieve optimal wellness with delicious, fresh plant-based food, nutrient-dense shakes, and easy wellness ...

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Cauliflower Pizza recipe

Is Cauliflower Pizza really as good as the hype? I've read a lot about Cauliflower Pizza and to be honest I was a bit sceptical. Miss H loves Pizza. She's a teenager so despite our healthy living lifestyle if given a choice she would opt for a pizza as a treat every time. Perhaps because I’ve probably always been gluten intolerant but never realised it or had it diagnosed I’ve never been a big ...

Read More

Why I believe in eating plant based protein powder

When I first had a stab at being vegetarian in my 20s it was a disaster. I ended up anaemic, under nourished and ill. I was advised to return to eating poultry by my doctor, who, to be honest probably had no nutritional facts to back up his suggestion that poultry was the answer, but I duly did it. I tried it again some years late with better results having educated myself on all things nutrition ...

Read More

Five Spice Salmon Burgers

When it calls for a really super quick supper I can prep before I go out of the door In the morning, or even the night before, and have on the table in less than 10 minutes these are my go to favourites. We all love Salmon in our house and it’s so good for you too. It’s a high source of protein, one of the body’s building blocks, is packed with omega 3 fatty acids as well as being full of ...

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