Ali’s Superfood Protein Bars

I love a refined sugar free protein bar that is also gluten free and these are just one of my best inventions. Not only are they packed with protein and super foods but they are super tasty – they’ll keep for a week in an airtight container (if you’re lucky) – they never last that long in our house! Give them a try and let me know what you think. Ingredients ½ cup quinoa flakes ½ cup gluten free ...

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Hummingbird Café Inspired Carrot and Pineapple Tray Bake with Coconut Lime Frosting

Sometimes you need cake that really feels indulgent. I've loved watching The Great British Bake Off over the years but i'm mostly left feeling hungry and disappointed that so many of the gluten free alterntives to traditional cakes are so dense, tasteless or packed with refined sugar. This was a superb exeriement that i undertook after I had a can of pineapple pieces left over from a birthday ...

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Best Banana Bread with Ginger Frosting (gluten, refined sugar and dairy free)

I’m a great one for saving ingredients then doing nothing with them so when I spotted 3 unripe bananas in the fruit bowl and I already had a freezer full of frozen banana pieces ready to make smoothies I thought I’d better use them up immediately or they’d be making compost in the wormery by next week. I have to say I’ve triumphed with this recipe. It is a beautiful, light, moist cake which you’d ...

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Ali’s super soulfood pancakes

Pancakes always give a breakfast the feeling of having a treat but now you can feel good about it too. Packed with energy, these chia and flaxseed super soulfood pancakes really pack a punch. They are filled with healthy omega 3, fibre and protein. It’s quite literally rocket fuel for a plantpowered diet. Ingredients For the flaxseed egg 3 tablespoons ground flaxseed 6 tablespoons filtered water ...

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Vegetable and Chickpea Tagine with herby Quinoa

Ingredients 2 tbsp coconut oil 2 onions, chopped ½ tsp each ground cinnamon, coriander and cumin 2 large courgettes, cut into chunks about 2cm 2 large tomatoes chopped ·400g can chickpeas, rinsed and drained 4 tbsp raisins 425ml vegetable stock 300g frozen peas chopped coriander, to serve ​For quinoa 100g quinoa 300ml hot vegetable tock Handful of fresh herbs chopped - i love to use corriander, ...

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Gluten free, refined sugar free brownie jar

This chocolate brownie jar is an easy (and last minute) gift idea, that’s perfect for all occasions – birthdays, mother’s day, and thankyous. It goes down a treat each and every time and it’s a super simple gift that everyone can enjoy! You will need: 1 mason jar Label to decorate Wooden spoon optional INGREDIENTS: Dry: ¾ cup oat flour ½ cup almond flour 2 tbsp cornflower 1/2 tsp baking powder 1/ ...

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Healthy Mother’s Day Breakfast Recipes

Show how much you care with these Healthy mother’s Day breakfast recipes to get the day started right! Mother’s day is fast approaching so if you’re planning a day of treats why not start with a healthy Mother’s Day breakfast tray. Here’s my favourite breakfast recipes to kick start her day and ensure she is energised for all the fabulous activities you have planned for her. BUCKWHEAT CREPES ...

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Vegan, gluten free protein boosted Black Bean Chilli

This vegan chilli is gluten free and packed full of protein! As a family we make an effort to eat vegan two or three days a week but with a very sporty teenager in the house I like to know we’re keeping up with our protein intake too. When I was vegetarian in my early 20s and 30s I had such a low protein diet that over time I became quite ill. I was living on carbohydrates and sugar and it really ...

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Ali’s Gluten Free Carrot Cake

I made this new gluten free carrot cake recipe for Mr H’s birthday and it went down so well I think it will become a monthly treat. It’s gluten free of course and also dairy and refined sugar free so would even double as a snack on our 30 days to healthy living programme. We’ve created our own gluten free flour blend - recipe below - which I’ve used here but you can just as easily use a gluten ...

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Healthy snack ideas to keep you satisfied

Easy to make nutritious snacks ideas to keep your healthy eating on track! One of the things that has kept me on track with my new ‘healthy’ way of eating is to have plenty of healthy snacks at the ready when I feel the munchies coming on. I always concentrate on the things I can eat rather than fixating about the things I can’t. There are far more positives to eating a healthy wholefoods diet ...

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Christmas treats – the healthy version

It’s sometimes really difficult to be good and stay off the wheat and sugar at this time of year. Having a few healthy treats in the fridge or cupboard for when the munchies strike or to divert your focus when the Quality Street start to circulate will help. Here’s a few of my favourites: Ali’s Coconut Lemon Meltaway Snowballs I love having tiny treats available for when the munchies strike and ...

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Butternut Squash Curry with Cauliflower Rice

This is my go to recipe when I have a Vegan friend coming for ‘kitchen table’ supper. That makes me sound really posh, as if we had supper at a different table to the kitchen table quite often. We don’t. We used to have a separate dining room but, to be honest, it rarely got used to dining and when it did I felt the pressure to put on a four course spread with fancy napkins and all the trimmings ...

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Carrot, Coriander and Red Lentil Soup

I love soup and it’s a super filling soup for the coldest of days. Lentils are really healthy and a great source of protein so I often add them to salad, soups and make them into pates. The soup is especially good if you’re not much of a cook or just want something really quick and simple but that tastes delicious too. Ingredients: 1 tablespoon coconut oil 1kg carrots peeled and chopped 120g red ...

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Almond Fudge Protein Bars

I made these as a treat when our Danish friends and neighbours came round for coffee last year and they are the one of those treats that gets asked for again and again. She has the recipe now but more often than not I get asked to make them! Sadly they are about to move to London so I can see me having to take batches down to them…It’s a hard life but someone has to do it and any excuse for a day ...

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Clean eating breakfast ideas

When you start trying to eat clean or stick to a wholefoods programme, it can initially be tricky when you’re looking for foods that you enjoy eating and will still keep you full up until lunch time. Especially when you’re in a rush to get to work or drop the kids of at school, breakfast can take a back seat. Throughout my four year journey of clean eating, I’ve developed some delicious breakfast ...

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