As a wife, mother and complete foodie, I’ve always been interested in healthy living and being active, to help me to feel better and get the most from life with my wonderful family.
My relationship with clean eating and fitness hasn’t always been what it is today though. For many years I was too busy focussing on others, my career and the people I supported to think about me. I forgot about self care, and how important it is. I too got taken in by fad diets and over-hyped products and realised I didn’t know what I was putting in my body or on my skin and I certainly didn’t look or feel my best.
I wanted to feel at my best more often, so I started to educate myself about all things health and fitness. I was so pleased to discover a sustainable and positive way to be healthy and promote wellness that would even work for a sugar and carb addict like me.
Thanks to clean eating, I managed to put the bread down and step away from the chocolate – until I found cacao that is! My journey with this incredible plant medicine has come to me late, but oh have I embraced it. As a Certified Health and Wellbeing Coach and now Menopause Coach I’m passionate about natural wholefoods and clean eating and having studied nutrition and gut health I believe they are key to our overall health, energy, mental health and how we show up in the world.
My journey into the plant medicine Cacao has been a revelation, I’m now a Cacao Carrier and build this into my intuitive empowerment coaching – it’s an integral part of my lifestyle too.
Knowing how well these changes have worked for me, I want to share my experiences, recipes, helpful tips and even snippets from my day-to-day life, to give anyone who’s interested a helping hand in finding their own way. Inspiring others to start their clean-eating, wellness journey, and understanding how great this lifestyle and philosophy can be for you, is what I’m passionate about.
One thing I discovered along the way was Arbonne. Using pure, natural and botanical ingredients with amazing benefits, their products have helped me sustain the positive, healthy lifestyle I craved.
With more energy, a leaner body, boosted confidence and a passion for promoting wellness and clean eating, I decided to start this blog. I want to share my experiences with you, continue to grow my knowledge and keep focusing on my wellness while inspiring others to do the same. After all, it’s much easier to do these things with a friend by your side and that’s what I hope you’ll consider me to be.
I hope you enjoy my blog and if you want to know anything else about me, how you can join one of my Workshops, Cacao Ceremonies, Coaching Programmes or Meditation Classes please get in touch, I’d love to hear from you.
With love and light, from my heart to yours