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After years of struggle with my health I found what worked for me and I want to share my experiences, recipes, helpful tips and even snippets from my day-to-day life in this blog.
is chocolate good for you?
  • Ali

Why drinking ceremonial cacao is good for your gut

When scientific studies rave about chocolate’s incredible health benefits they aren’t usually referring to the dairy and sugar-loaded chocolate bars we’re all used to. Instead, they’re talking about cacao. Cacao – a raw product made by cold-pressing cocoa beans – is supercharged with antioxidants, vitamins and phytochemicals. That’s just one reason I drink ceremonial cacao as part of my daily lifestyle rituals and have started holding weekly cacao ceremonies to introduce more people to this incredible plant medicine.

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how to spring clean the gut
  • Ali

3 steps to spring clean your gut

Spring cleaning season has well and truly arrived. I've already donated old clothes, reorganized my drawers, and started to pack my winter clothes away as I get all my summer clothes out. Please let the forecast for a sunny weekend by correct!

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gut health coach Somerset, helping heal your gut
  • Ali

4 things that can help your gut

If you're experincing difficulties with your gut health, be it bloating and constipation, stomach cramps, diarrhoea or just general discomfort, it can cause havoc in many areas of our life. These four simple things can help support your gut health leading to better overall health, a boosted immune system and greater mental health. 1. Stay hydrated Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. Ensuring you stay hydrated is a simple way to promote a healthy gut. Try to drink

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personal development help and support to grow
  • Ali

Help and support to grow your future dreams

I’m super excited to have just received the final draft of the piece I’ve been writing for a co-authored book being published alongside plant medicine woman Lynette Allen later this year. For me journalling is a cathartic process. Whether it's writing my daily list of the actions I want to accomplish, creating a meal plan or shopping list or drafting a blog, it allows me to put my ideas into a structre that makes more sense than when they're just rumbling around in my head. Writing my piece for Lynette's book has been a cleansing process - putting my thoughts into order and making sense of my

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