How to Harness the Energy of the Lions Gate Portal

Today signifies what some astrologers believe to be the height of the energy following the opening of the Lion’s Gate Portal on 26th July. So what is The Lion’s Gate The idea of the Lions gate Portal comes from astrology and there are different interpretations of how long it lasts. For me, I’ve signed up for the idea that the Lion’s Gate starts on the 26th of July which coincides with the rising ...

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Cinnamon ritual for first of the month

For a long time I’ve struggled with the masculine energy associated with 1st of the month goal setting. I completely buy into the idea that a goal without a deadline is simply a dream. So often we awaken from a dream and life is still as it was when we closed our eyes, but it somehow felt like a violation of my inner spirit to join a goal setting call to be versed in how, what, where and when to ...

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Cacao Ceremony for Leo New Moon July 2022

Join our Soul Tribe Circle for a FREE online Cacao Ceremony and Meditation with Sound Healing this Wednesday 27 July 8.30 – 9.30pm (UK) as we celebrate the Leo New Moon that births tomorrow, Thursday 28th. Come and enjoy this special connection with Ali Hutchinson, Cacao Carrier and Gut Health Coach as she guides us through an intuitive journey with ceremonial grade cacao for a heart opening ...

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Cacao Ceremony for New Moon in Cancer 29 June 2022

Join our sister circle for a FREE online Cacao Ceremony and meditation with sound as we celebrate the new Moon in Cancer. Date Wednesday 29 June 8.30 – 9.30pm. Come and enjoy this special connection with Ali Hutchinson, Cacao Carrier and Gut Health Coach as she guides us through an intuitive journey with ceremonial grade cacao for a heart opening ceremony that celebrates the arrival of the new ...

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Join our FREE Summer Solstice Cacao Ceremony

Join our Soul Tribe Circle for a FREE online Cacao Ceremony and Meditation with Sound on Wednesday 22 June 8.30 – 9.30pm (UK) as we celebrate the Summer Solstice. Come and enjoy this special connection with Ali Hutchinson, Cacao Carrier and Gut Health Coach as she guides us through an intuitive journey with ceremonial grade cacao for a heart opening ceremony that celebrates the summer solstice. ...

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Join our Free cacao Ceremony

Join our Soul Tribe Circle for a FREE online Cacao Ceremony and Meditation with Sound on Wednesday 15 June 8.30 – 9.30pm (UK). Come and enjoy this special connection with me as I guide you through an intuitive journey with ceremonial grade cacao for a heart opening ceremony. Beginning our journey with heart opening cacao we'll set intentions from our wisdom within and connect with ourselves for a ...

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Journal prompts for Gemini New Moon

I’m excited to be writing this blog today as the New Moon in Gemini is birthed this very lunchtime here in the UK. For me New Moon energy can be a little dark and sometimes triggers negative thoughts but the energy surrounding this new moon feels slightly different. Do you feel it too? Read on to find out why… New Moon in Gemini The New Moon in Gemini occurs when the sun sign is also in Gemini, ...

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FREE Online Cacao Ceremony and Meditation

Join our sister circle for a FREE online Cacao Ceremony and meditation with sound healing on Wednesday 11 May 8.30 – 9.30pm. Ceremonial Cacao is chocolate in its rawest, purest form, a ceremonial drink, unsweetened and unprocessed. She is a superfood with all of her original vitamins and minerals available to your body. She also carries theobromine, her magic ingredient, which opens your heart ...

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Help and support to grow your future dreams

I’m super excited to have just received the final draft of the piece I’ve been writing for a co-authored book being published alongside plant medicine woman Lynette Allen later this year. For me journalling is a cathartic process. Whether it's writing my daily list of the actions I want to accomplish, creating a meal plan or shopping list or drafting a blog, it allows me to put my ideas into a ...

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The Art of Nurturing Inner Knowing

Thursdays find me in writing mode. Finalising the thoughts that will make up the bulk of my weekly newsletter to subscribers, email me if you'd like to join my list, drafting my weekly blogs and over the last month pulling together the new content for my next Nourish The Women programme launching at the end of the month. It's a cathartic process, putting my thoughts into order and making sense of ...

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Journaling prompts for the April New Moon

Each new moon begins a new cycle but the Aries New Moon that births on 1st April also heralds in the start of a new astrological year. When I was a garden designer I used to plant by the moon and as a health coach I’ve been working with the moon since I started working with Ceremonial Cacao in 2020, an amazing plant medicine that the ancients also worked with. They would also have worked with ...

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Celebrate International Women's Day

As we celebrate International Women's Day today, Tuesday 8 March, I’d love to invite you to celebrate you. Celebrate what you’ve achieved in life, the journey you’ve had and the amazing woman you are today. I know you might not be where you want to be, but each step is a movement and even when we feel like we are making no headway or falling back we are still exactly where we are meant to be. So ...

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How can I tap into the New Moon energy in March 2022

If you’ve been feeling the pull of empathy, loving thoughts and dreamy intentions then you’re attuned with the lunar energy that’s surrounding us right now. The new moon that births on Wednesday 2nd March falls in pisces season. Celebrating this new moon is a perfect way to kickstart another month and the spring season. Falling in the dreamy Pisces season it embodies your inner voice so tune into ...

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How to support Your own Growth

Are you wondering what the next part of 2020 entails and trying to work out how you care for yourself, your family, your career and what makes your heart sing? I spent 2021 working on self love and coming to terms with past hurts and how they had defined me and the choices I’d made. I realised that many women are the same and often put self care on the back burner while they take care of everyone ...

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Using affirmations for release

Affirmations are a great way to support release during a full moon. Theres my simple guide to using them for release. Affirmations are positive statements that can help you to challenge and overcome self sabotaging or and negative thoughts. When you repeat them often, and believe them, you can start to make positive changes taking action to make them a reality in your day to day life. For best ...

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Heart opening Full Moon release

Love is in the air as the Leo Full Moon lights the sky. This Leo full moon is asking you to open your heart and move towards your purpose and destiny and pulls together all the work you have been doing, or not doing, since the start of the year. When the moon appears as a full circle in the sky it I because the whole of the side of the moon facing the earth is lit by the sun’s rays. This is in ...

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3 Things you can do for your gut health

The topic of gut health is a major item in the news right now and rghtly so. Our gut health can impact our overall health, our immune system and out mental health. We've probaly all seen or read an article in the last week about things we can purchase to support our gut but what about the everyday actions we can take to help ourselves to feel healthier, happier and gutsy (excuse the pun)! 1. ...

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Guided Cacao Meditation with the New Moon

New Moons are times of new beginnings. So often people tend to stack up their resolutions for New Year's day and then fail miserably as their resolutions crash, burn, and crumble by the end of the first month (or week) – perhaps you can relate! That’s why it’s a good idea to use each new moon as a time for reflection, release and intention setting. The first New Moon in Jan 2022 falls in ...

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Guided Meditation for the January Full Moon 2022

The first Full Moon in Jan 2022 allows for release and intention setting. Use this guided meditation to allow you to energetically let go of anything that has been holding you back. Whether you are starting your day with a positive mindset or ending it that way encouraging positivity, reminding yourself of what you have to be grateful for and letting go is a fabulous practice to help ground you ...

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Setting your intentions for release in Jan 2022

I can hardly believe we are already witnessing a full moon at the start of 2022. The year is already running away with us and so many of us are yet to set intentions for the year or are still holding onto past beliefs, hurts or limited thinking that is really not helpful in a year that is resonating with love. It’s time to let go and release all that is no longer serving you and a full moon is a ...

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Nourishing Women in 2022

My cross roads have been plentiful over the years. I left corporate life after having my daughter in the early 2000’s then started my own business when I realised motherhood alone wasn’t enough for me but that corporate life wouldn’t accommodate my needs, or hers. I went into business with my husband and in my 40s retrained and reinvented myself as a nutritionist, wellness and menopause coach. I ...

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Keeping you cosy this Winter Solstice

The Winter solstice is here and today we celebrate the shortest day. From tonight the days will start to lengthen as we head towards spring and summer, new birth, new beginnings, and the idea that we can bring anything we want to fruition. This is the perfect time of year to plant seeds of intention for the year ahead. It’s a wonderful time to gather with friends and create together too, setting ...

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Why using cacao as part of meditation practice is good

Cacao ceremonies have been part of our culture for centuries. A ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals and neuro-transmitters that support dopamine and serotonin – our feel good hormones-, cacao increases blood flow to the brain which can help you to strengthen your awareness and focus, taking your meditation practice to another level. ...

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Nourish the women

I went through a phase when I was always saying ‘yes’ to things even those things I didn’t want to do, or knew I couldn’t fit in! It left me stressed, anxious and overwhelmed and yet I continued to say ‘yes’ feeling that I needed to please those around me and that saying NO would … well what would it do? I was worried it would make me appear less to them? But what it left me feeling about myself ...

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Nourish the women Programme 2022

A special invitation to find your voice, to create your compelling future and celebrate the woman you are today An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of drinking ceremonial cacao, meditating, journaling and affirmations Many of us have ...

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How to create a Hunter Full Moon Ceremony this October 2021

This October I’m holding my Full Moon Cacao Ceremony and Meditation a day early, on Tuesday 19th , as I have managed to bag myself some long awaited tickets to see the west end show Harry Potter and the Cursed Child. I’ve literally been on the mailing list for tickets for years and post our last UK lockdown when the theatres announced they could open again, and tickets were available, I was right ...

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How to Create a Full Moon Ritual for Letting Go

The September Full Moon is a loving, healing and nurturing full moon. Each full moon is given a specific name and because this is generally seen as the month of harvest this September full moon is called a harvest moon. Here in the UK we’re experiencing the changes in the season with the leaves starting to colour and fall and the growing season beginning to shorten as the dark nights draw in. It’ ...

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New Moon Journalling Prompts and Affirmations

As we clebrate the arrival of the New Moon in Sept it's a good time to set an intention to release and let go. A new moon happens once a month when the moon and the sun conjoin in the sky, setting off a new cycle of light. This new moon is initially invisible to us on Earth, then it slowly appears as a very thin crescent of light – it’s magical and speaks to us if we take a moment to stand and ...

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How to beat Brain Fog

We all know that feeling of mental fog – not being able to make sense of our thoughts, string a cohesive sentence together or just generally feeling a bit foggy. It can be caused by a number of different factors but one of the first things to check is how hydrated you are. Dehydration is a major cause of mental fog and if this is what’s affecting you it can be easily remedied. Our brain is ...

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Join one of my Cacao Ceremonies

Sitting in circle together, sharing a meditation practice, connecting with your inner voice, letting go of anything that doesn’t serve you and setting intentions for the month ahead. These are all elements of the cacao ceremonies that I am running each month. On the New Moon and Full Moon I will lead cacao ceremonies with guided meditations for new beginnings, setting intentions, release and new ...

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10 minute meditation for healing

This guided meditation is focused on your healing – whether that be physical or emotional, an actual physical injury or pain or emotion turmoil, relationship or heartache. Use this time to focus on anything that is troubling your body or your mind today. Together we’ll use the power of our mind and its energy to allow you to bring more peace, love and healing into your life. If you’re new to ...

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Work with Ali online or in person

I have a number of coaching options and ways that we can work together. Online coaching When the world came to a stop in 2020 I didn’t! I was already set up to confidentially coach clients online and this has continued with zoom being my online platform of choice. I provide 1:1 cacao ceremonies on-line. I will direct you where to buy ceremonial cacao, in whatever country you are in, and send you ...

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Silver Sisterhood – Women’s Circles – Finding your Voice

A special invitation to find your voice, to create your compelling future and celebrate the woman you are today. An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of meditation, journaling and affirmations The last 18 months have seen a lot of ...

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How to Smudge and a Brief History

Smudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing. This is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group or space to perhaps to elements of all three at once. This tradition has been a part of the spirituality ...

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Ten ways to fight your fears

We all have times when our fears seem insurmountable but whatever it is that scares you, these 10 techniques will help you cope with those day-to-day fears and anxieties. 1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by going for a ...

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Could this boost your happiness?

I guess we’ve all tried to create different things to make us happy. For me i’ve tried detoxing from social media, having a 40 day challenge to do something different, adventurous or positive every day, given up alcohol etc but does any of it work. One of the key trends that is doing the rounds at the moment is list writing. No i’m not talking the Wunderlust app that allows you to do your ‘to do’ ...

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Tired all the time?

Are you one of the thousands of women who are Tired All The Time? According to statistics, we’re in the grips of an energy crisis. 20% of women are said to have suffered with fatigue that lasts for at least a month. A fifth of us say we don’t shower daily, purely because we’re too tired, and records show that 10% of GP appointments are to investigate unexplained tiredness. Doctors even have a ...

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I Meditate, should you?

A few years ago I read a life changing book which set me on a path of meditation that has quietened my mind and allowed me to really think. It could help you too. My meditation practice isn’t anything fancy. Indeed when asked “where’s mummy?” Miss H will be heard to say that she’s sitting quietly ignoring her family! I clearly don’t look like I’m doing anything special, but for me, meditating is ...

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