How to Create a Full Moon Ritual for Letting Go

The September Full Moon is a loving, healing and nurturing full moon. Each full moon is given a specific name and because this is generally seen as the month of harvest this September full moon is called a harvest moon. Here in the UK we’re experiencing the changes in the season with the leaves starting to colour and fall and the growing season beginning to shorten as the dark nights draw in. It’ ...

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New Moon Journalling Prompts and Affirmations

As we clebrate the arrival of the New Moon in Sept it's a good time to set an intention to release and let go. A new moon happens once a month when the moon and the sun conjoin in the sky, setting off a new cycle of light. This new moon is initially invisible to us on Earth, then it slowly appears as a very thin crescent of light – it’s magical and speaks to us if we take a moment to stand and ...

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How to beat Brain Fog

We all know that feeling of mental fog – not being able to make sense of our thoughts, string a cohesive sentence together or just generally feeling a bit foggy. It can be caused by a number of different factors but one of the first things to check is how hydrated you are. Dehydration is a major cause of mental fog and if this is what’s affecting you it can be easily remedied. Our brain is ...

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Join one of my Cacao Ceremonies

Sitting in circle together, sharing a meditation practice, connecting with your inner voice, letting go of anything that doesn’t serve you and setting intentions for the month ahead. These are all elements of the cacao ceremonies that I am running each month. Join me in person at the beautiful Birth & Wellbeing Centre in Duddington, near Stamford, Lincs, or online if you’re further away. ...

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10 minute meditation for healing

This guided meditation is focused on your healing – whether that be physical or emotional, an actual physical injury or pain or emotion turmoil, relationship or heartache. Use this time to focus on anything that is troubling your body or your mind today. Together we’ll use the power of our mind and its energy to allow you to bring more peace, love and healing into your life. If you’re new to ...

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Work with Ali online or in person

I have a number of coaching options and ways that we can work together. Online coaching When the world came to a stop in 2020 I didn’t! I was already set up to confidentially coach clients online and this has continued with zoom being my online platform of choice. I provide 1:1 cacao ceremonies on-line. I will direct you where to buy ceremonial cacao, in whatever country you are in, and send you ...

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Silver Sisterhood – Women’s Circles – Finding your Voice

A special invitation to find your voice, to create your compelling future and celebrate the woman you are today. An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of meditation, journaling and affirmations The last 18 months have seen a lot of ...

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How to Smudge and a Brief History

Smudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing. This is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group or space to perhaps to elements of all three at once. This tradition has been a part of the spirituality ...

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Ten ways to fight your fears

We all have times when our fears seem insurmountable but whatever it is that scares you, these 10 techniques will help you cope with those day-to-day fears and anxieties. 1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by going for a ...

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Could this boost your happiness?

I guess we’ve all tried to create different things to make us happy. For me i’ve tried detoxing from social media, having a 40 day challenge to do something different, adventurous or positive every day, given up alcohol etc but does any of it work. One of the key trends that is doing the rounds at the moment is list writing. No i’m not talking the Wunderlust app that allows you to do your ‘to do’ ...

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Tired all the time?

Are you one of the thousands of women who are Tired All The Time? According to statistics, we’re in the grips of an energy crisis. 20% of women are said to have suffered with fatigue that lasts for at least a month. A fifth of us say we don’t shower daily, purely because we’re too tired, and records show that 10% of GP appointments are to investigate unexplained tiredness. Doctors even have a ...

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I Meditate, should you?

A few years ago I read a life changing book which set me on a path of meditation that has quietened my mind and allowed me to really think. It could help you too. My meditation practice isn’t anything fancy. Indeed when asked “where’s mummy?” Miss H will be heard to say that she’s sitting quietly ignoring her family! I clearly don’t look like I’m doing anything special, but for me, meditating is ...

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