Work with Ali online or in person

I have a number of coaching options and ways that we can work together. Online coaching When the world came to a stop in 2020 I didn’t! I was already set up to confidentially coach clients online and this has continued with zoom being my online platform of choice. I provide 1:1 cacao ceremonies on-line. I will direct you where to buy ceremonial cacao, in whatever country you are in, and send you ...

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Silver Sisterhood – Women’s Circles – Finding your Voice

A special invitation to find your voice, to create your compelling future and celebrate the woman you are today. An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of meditation, journaling and affirmations The last 18 months have seen a lot of ...

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How to Smudge and a Brief History

Smudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing. This is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group or space to perhaps to elements of all three at once. This tradition has been a part of the spirituality ...

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Ten ways to fight your fears

We all have times when our fears seem insurmountable but whatever it is that scares you, these 10 techniques will help you cope with those day-to-day fears and anxieties. 1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by going for a ...

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Could this boost your happiness?

I guess we’ve all tried to create different things to make us happy. For me i’ve tried detoxing from social media, having a 40 day challenge to do something different, adventurous or positive every day, given up alcohol etc but does any of it work. One of the key trends that is doing the rounds at the moment is list writing. No i’m not talking the Wunderlust app that allows you to do your ‘to do’ ...

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Tired all the time?

Are you one of the thousands of women who are Tired All The Time? According to statistics, we’re in the grips of an energy crisis. 20% of women are said to have suffered with fatigue that lasts for at least a month. A fifth of us say we don’t shower daily, purely because we’re too tired, and records show that 10% of GP appointments are to investigate unexplained tiredness. Doctors even have a ...

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I Meditate, should you?

A few years ago I read a life changing book which set me on a path of meditation that has quietened my mind and allowed me to really think. It could help you too. My meditation practice isn’t anything fancy. Indeed when asked “where’s mummy?” Miss H will be heard to say that she’s sitting quietly ignoring her family! I clearly don’t look like I’m doing anything special, but for me, meditating is ...

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