Sitting in circle together, sharing a meditation practice, connecting with your inner voice, letting go of anything that doesn’t serve you and setting intentions for the month ahead. These are all elements of the cacao ceremonies that I am running each month. Join me in person at the beautiful Birth & Wellbeing Centre in Duddington, near Stamford, Lincs, or online if you’re further away. ...
Read MoreSmudging is the common name given to the indigenous American tradition known as the Sacred Smoke Bowl Blessing. This is a powerful spiritual cleansing technique which calls upon the spirits of various sacred plants to drive away negative energy and to restore balance to an individual, a group or space to perhaps to elements of all three at once. This tradition has been a part of the spirituality ...
Read MoreThe power of touch is underrated. Here's why. It’s not a gimmick, and now more than ever seems so important. What am I talking about? Hugs of course. Many studies have demonstrated that human touch has incredible qualities to calm the nervous system, decrease the heart rate, lower the respiratory rate and steady the mind. It is even thought to improve our immune function as well as induce the ...
Read MoreWhen it comes to exam stress and nutrition you can be treading on very uneven ground. I’d love to say that as a health coach I practice what I preach but with a teenager in the house, it’s not always the case. We went through GCSE’s a couple of years ago and are about to hit the A level mocks so I fully understand the pressure on parents. It’s so easy to reach for the easy option and allow them ...
Read MoreYou’re either working to build your own dream, or you’re being paid by someone else to build their dream. I don’t remember who originally pointed this out to me, but it really struck a chord with me. At the time I was building my own Interiors and Garden Design business and I thought I was sorted. I’d left the confines of the corporate world and was building my own dream. But I was also lonely. ...
Read MoreParents need and want baby care products they can trust for their baby but they also want products that provide the moisture, cleansing and protection necessary to support gentle fragile skin. The market is saturated with products so where do they start? As a new mum I was just as guilty as the next mum of believing the marketing spin of big companies out to capitalise on this growing sector. I ...
Read MoreI love travelling. For me travel is an experience which creates wealth in my life. I’ve brought Miss H up to understand that you can buy things, you most likely love them when you first get them, but they won’t be what you remember in years to come. I can count the childhood memories of shopping with my parents on one hand, but the fun times we experienced together on family holidays are endless ...
Read MoreI love travelling, it’s one of the reasons working for myself is so great. I really do get to plan my diary and take off when and where I like. When Miss H first started at a private school I was so shocked by the length of the school holidays and wondered how anyone with a ‘proper job’ would ever cope. For me working from home and being able to be there for her into her teens has been so ...
Read MoreI'm so excited to bring you my very first Guest Blog by my friend and Academic Coach Lucy Parsons. Lucy has a track record of helping teeneragers to get the most from their schooling, pass exams and get into the university of their choice so I know you're going to love her blog. Have you got a teenager taking GCSE or A Level exams? If you have it’s highly likely that stress levels in your ...
Read MoreYou know what they say … If you want to get ahead, get a hat. With the renewed popularity in vintage style and fashion and the likes of Kate Middleton indulging in wearing hats for all sorts of occasions, the humble hat is making a comeback. And thanks to Louise Brooks and Vikkie Brand at Hats from the Hall you can create your own, bespoke, creation for a wedding or party, or just because you’re ...
Read MoreThis chocolate brownie jar is an easy (and last minute) gift idea, that’s perfect for all occasions – birthdays, mother’s day, and thankyous. It goes down a treat each and every time and it’s a super simple gift that everyone can enjoy! You will need: 1 mason jar Label to decorate Wooden spoon optional INGREDIENTS: Dry: ¾ cup oat flour ½ cup almond flour 2 tbsp cornflower 1/2 tsp baking powder 1/ ...
Read MoreWe all know the saying “what goes around, comes around” but this was really brought home to me at the weekend. Mr H had been given tickets to the Press night of Aladdin at Nottingham Playhouse so we thought we’d make a family event of it and go for dinner first. He booked us into Browns Restaurant just around the corner and so we donned our festive frocks (well he didn’t but you know what I mean ...
Read MoreIt’s that weekend already – “what weekend?” I hear you say. The Christmas tree buying weekend, of course! Is it only me? Surely I’m not the only who has a Christmas Tree Buying ritual? I know, you have one too right? For us it’s a family affair. We choose the weekend and irrespective of weather, it’s the weekend we go to choose our tree. I go with a 6ft tree in mind and the idea of a short pair ...
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