When it comes to exam stress and nutrition you can be treading on very uneven ground. I’d love to say that as a health coach I practice what I preach but with a teenager in the house, it’s not always the case. We went through GCSE’s a couple of years ago and are about to hit the A level mocks so I fully understand the pressure on parents. It’s so easy to reach for the easy option and allow them unchecked time on social media and unhealthy food to fuel their moods but we all know that in the long run this won’t be a good payoff. 

How to eat during exams

When it comes to exam stress and nutrition you can be treading on very uneven ground. I’d love to say that as a health coach I practice what I preach but with a teenager in the house, it’s not always the case. We went through GCSE’s a couple of years ago and are about to hit the A level mocks so I fully understand the pressure on parents. It’s so easy to reach for the easy option and allow them ...

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