- Ali
Imbolc Blessing
Did you know that as we bid farewell to winter and welcome the first hints of spring, ancient traditions come alive in the celebration of Imbolc?
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Health & Nutrition
- Ali
4 things that can help your gut
If you're experincing difficulties with your gut health, be it bloating and constipation, stomach cramps, diarrhoea or just general discomfort, it can cause havoc in many areas of our life. These four simple things can help support your gut health leading to better overall health, a boosted immune system and greater mental health. 1. Stay hydrated Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. Ensuring you stay hydrated is a simple way to promote a healthy gut. Try to drink
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- Ali
Help and support to grow your future dreams
I’m super excited to have just received the final draft of the piece I’ve been writing for a co-authored book being published alongside plant medicine woman Lynette Allen later this year. For me journalling is a cathartic process. Whether it's writing my daily list of the actions I want to accomplish, creating a meal plan or shopping list or drafting a blog, it allows me to put my ideas into a structre that makes more sense than when they're just rumbling around in my head. Writing my piece for Lynette's book has been a cleansing process - putting my thoughts into order and making sense of my
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- Ali
Celebrate International Women's Day
As we celebrate International Women's Day today, Tuesday 8 March, I’d love to invite you to celebrate you. Celebrate what you’ve achieved in life, the journey you’ve had and the amazing woman you are today. I know you might not be where you want to be, but each step is a movement and even when we feel like we are making no headway or falling back we are still exactly where we are meant to be. So celebrate by taking some time over the next few days to do something just for you - celebrate and honour yourself. Whatever you choose from getting up an hour earlier to meditate quietly before the
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- Ali
Journaling Prompts for the March Full Moon
This year, March's full Moon on March 18 occurs before the spring equinox which takes place on March 20, thus making the March Full Moon what is known as a Lenten Moon . It falls in what is traditionally known in the Christian calendar as Lent. April's full Moon (April 16, 2022) will be the first full Moon to occur after the spring equinox , and will therefore determine the date of Easter this year and means Easter will feel pretty late. The Worm Moon March’s full Moon goes by the name Worm Moon , which was originally thought to refer to the earthworms that appear as the soil warms up in
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- Ali
Maple and Mustard Chicken Tray bake
I'm a real foodie but I slightly resent the amout of time it can take to prepare and cook a meal when it's all eaten in 10 minutes! Anyone with me? That's why I love a simple supper recipe that tatses delicious and is super easy to prepare. And if it all fits into one pan even better. Let's face it simple one pan suppers are the real deal here! This tasty simple chicken supper dish is so easy to prepare and most of it could be done in advance so you can simply start to cook the minute you're home in the evening. Give it a go and let me know how you get on. I love seeing what' son your plates
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- Ali
How can I tap into the New Moon energy in March 2022
If you’ve been feeling the pull of empathy, loving thoughts and dreamy intentions then you’re attuned with the lunar energy that’s surrounding us right now. The new moon that births on Wednesday 2nd March falls in pisces season. Celebrating this new moon is a perfect way to kickstart another month and the spring season. Falling in the dreamy Pisces season it embodies your inner voice so tune into what your soul is telling you. This is a great time to visualise the life of your dreams. Don’t get lost in day dreaming, bring those dreams into reality by visualising what you want out of life and
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- Ali
How to support Your own Growth
Are you wondering what the next part of 2020 entails and trying to work out how you care for yourself, your family, your career and what makes your heart sing? I spent 2021 working on self love and coming to terms with past hurts and how they had defined me and the choices I’d made. I realised that many women are the same and often put self care on the back burner while they take care of everyone elses’ needs. Sound familiar? Nourish The Women Programme That’s why my Nourish the Women programme was born. This programme will take your self-love to the next level, taking you day by day through a
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- Ali
Ali on the BBC - January 2022
I love making an appearance on the BBC to talk all things gut health, health in general and weight loss and weight management. This week i'm with Rupal Rajani sharing my top tips for good gut helth alongside a cheeky aside on flares, the collective noun for foxes and how to be a bit more Roy! Listen here
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- Ali
3 Things you can do for your gut health
The topic of gut health is a major item in the news right now and rghtly so. Our gut health can impact our overall health, our immune system and out mental health.
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