The incredible complexity of the gut and its importance to our overall health is a topic gaining increasing research right now. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.
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The first Full Moon in Jan 2022 allows for release and intention setting. Use this guided meditation to allow you to energetically let go of anything that has been holding you back. Whether you are starting your day with a positive mindset or ending it that way encouraging positivity, reminding yourself of what you have to be grateful for and letting go is a fabulous practice to help ground you and ensure you make the most of each and every moment that arises. Let go of anxiety, fear and worries, leave behind limiting beliefs and reset with healing energy to foster a perfect day. When we
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I can hardly believe we are already witnessing a full moon at the start of 2022. The year is already running away with us and so many of us are yet to set intentions for the year or are still holding onto past beliefs, hurts or limited thinking that is really not helpful in a year that is resonating with love. It’s time to let go and release all that is no longer serving you and a full moon is a perfect time to align your energy and thinking and let go. The Full Moon in January 2022 is a Wolf Moon and gets its name from the ancients who would have heard packs of wolves howling at this time of
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I really enjoy sharing my nutrition, health and wellness knowledge each month on the BBC. It's always a pleasure to speak with Ady Dayman of the BBC afternoon show. This week i'm joined by Paul Cashmore of Channel 4's Hunted. Listen below to our chat. Listen here to the You Tube Recording
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If you're at a cross roads, wondering what 2023 holds for you then I have a special invitation for you.
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The Winter solstice is here and today we celebrate the shortest day.
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Cacao ceremonies have been part of our culture for centuries. A ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals and neuro-transmitters that support dopamine and serotonin – our feel good hormones-, cacao increases blood flow to the brain which can help you to strengthen your awareness and focus, taking your meditation practice to another level. It is said to help the body to heal, detoxify and to give your immune system a good boost. The experience of raw ceremonial chocolate can also assist in energetic healing and receiving clarity in the
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So you’ve heard that you should be eating fermented foods to boost your gut or stop you getting bloated. But you’re now wondering where to begin! I hear you. When I first started eating fermented foods I added far to many and far too quickly and the results weren’t quite what I hoped for! Here’s my super quick quide to fermented foods. For a more in depth dive into your own gut health book a FREE 30 minute call with me and we can explore what’s going on in your gut and how you can support it’s healing. Fermented foods have been around for thousands of years. Historically, fermentation was used
Read MoreI went through a phase when I was always saying ‘yes’ to things even those things I didn’t want to do, or knew I couldn’t fit in! It left me stressed, anxious and overwhelmed and yet I continued to say ‘yes’ feeling that I needed to please those around me and that saying NO would … well what would it do? I was worried it would make me appear less to them? But what it left me feeling about myself was overwhelmed, upset and dissatisfied. If you’re struggling with people pleasing, juggling too many things and finding it tough to combine what you love with how you want to live, I hear you. Grab my
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A special invitation to find your voice, to create your compelling future and celebrate the woman you are today An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of drinking ceremonial cacao, meditating, journaling and affirmations Many of us have spent time since the pandemic hit soul searching. Life has changed, our work life balance has shifted, home working and home education have changed and we have felt a renewed connection to nature and
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