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Snacks & Shakes

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Healthy Breakfasts On the Go

When Breakfast needs to be ‘on the go’ these are my 'go to' Jars! Sometimes there simply isn’t time to sit down with the family for breakfast and that’s when a healthy wholefoods diet is key to success, well it is for me anyway. I can simply mix a quick and nutritious shake and drink it on the go. But how about when you need more than that? That’s when my latest invention is perfect. The breakfast Mason Jar smoothie bowl! Yes that’s a smoothie in a jar come bowl - but really a jar! It makes a healthy breakfast with friends or at your office desk. You’ll fit in perfectly even if all your

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Healthy snack bars for fuel on the go

I have a new healthy treat in my lunch box this week! I’m always looking for healthy, low or no sugar snacks which I can eat when I feel the need for a quick pick me when out and about or on the go. Sometimes a homemade bar wrapped in foil or in a plastic container just doesn’t cut it and you need a more portable bar. If you do have the time to make your own, here’s my go-to recipe for protein bars. My favourite health and wellness brand Arbonne has yet again come up trumps having launched two new protein rich snack bars this month. They continue to amaze me with their fresh approach to health

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Gluten free, refined sugar free brownie jar

This chocolate brownie jar is an easy (and last minute) gift idea, that’s perfect for all occasions – birthdays, mother’s day, and thankyous. It goes down a treat each and every time and it’s a super simple gift that everyone can enjoy! You will need: 1 mason jar Label to decorate Wooden spoon optional INGREDIENTS: Dry: ¾ cup oat flour ½ cup almond flour 2 tbsp cornflower 1/2 tsp baking powder 1/2 tsp baking soda 2 tablespoons psyllium husk pinch of salt ¾ cup coconut sugar ½ to ⅔ cup vegan semi-sweet chocolate or dark chocolate chips – I use Ooh! Let’s bake 72% dark chocolate ⅓ cup Arbonne

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Ali’s Gluten Free Carrot Cake

If you love a Carrot cake as much as me but need it to be gluten and dairy free then this recipe is for you. It can even be made vegan by using a flax egg instead of hens eggs.

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Blueberry Cheesecake Smoothie

Close your eyes and you really do think you’re eating cheesecake! This Blueberry Cheesecake Smoothie is the most delicious thing, you might not quite believe it counts as a clean eating breakfast and it’s so filling there’s never any need to snack before lunch! Ingredients 5-6 ice cubes 1 serving Arbonne Essentials Vanilla Protein powder 1 scoop Arbonne Fibre plus 3/4 – 1 cup unsweetened almond milk 1/2 cup frozen blueberries (reserve a few for decoration) handful spinach (optional – you won’t taste it but it will change the colour of your shake) 1 tablespoon almond butter Method Blitz all

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Hangover Cure Smoothie

If your celebrations got a little out of hand last night then it might be a good idea to give your digestive system a little rest and help your body to alkalize and detoxify. Drink an Alkalizing green drink One of the easiest things you can do is to start your day with something that is alkaline, detoxifying, very nourishing, easily digested and easy to make. A green smoothie is ideal. Either mix some cruciferous veggies – broccoli, cabbage, cauliflower, Brussel sprouts, kale into a shake or smoothie or use Arbonne’s Green Balance supplement. It’s a fantastic blend of alkaline forming fruits

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Christmas treats – the healthy version

It’s sometimes really difficult to be good and stay off the wheat and sugar at this time of year. Having a few healthy treats in the fridge or cupboard for when the munchies strike or to divert your focus when the Quality Street start to circulate will help. Here’s a few of my favourites: Ali’s Coconut Lemon Meltaway Snowballs I love having tiny treats available for when the munchies strike and the bad stuff is passed around. These little balls are so easy to make and absolutely delicious. You simply put everything in a bowl, mix for a little, roll them into a balls and they are ready to eat

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Alison’s Coconut Lemon Meltaway Balls

These little balls are so easy to make and mouth-wateringly delicious. You simply put everything in a bowl, mix for a little, roll them into a ball shape and they are ready to eat in a matter of minutes. Children will love making them with you too. They are raw, grain-free, gluten-free, dairy-free, egg-free, refined sugar free, and even paleo-friendly? But what I really love is that they are super tasty. (Adapted from Mike at The Iron You) Ingredients Makes about 30 balls 1 ½ cups almond flour ½ cup Arbonne Vanilla Protein Powder ⅓ cup coconut flour Pinch of salt 6 tablespoons maple syrup or

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