1:1 coaching
Ali’s most personal service and her most popular. Offering two different types of 1:1 coaching, you have the opportunity to receive personal support where you need it most.
Regardless of which level of support you choose, all of Ali’s 1:1 programs are immersive, luxury experiences for the powerful woman who wants to put their health first and heal their gut
What Ali offers...
The THRIVE MODEL £250 per month - less than £9 per day
Ali knows how you feel, she’s been there
01.
YOU'RE FED UP with the bloat, constipation, gas and diarrhoea. You live on the edge never knowing how your gut is going to respond and HUNGRY FOR change
02.
YOU'RE BEYOND WANTING to lose the last ten pounds. You want genuine wellness, more energy, and a routine that works for you -
But most of all, you want to be comfortable in your own skin - You want to feel good in your own body and for getting dressed every morning to stop being a daily triggering event. You want to overcome the body shame.
03.
ABOVE EVERYTHING – YOU want to have a freedom around food. To understand what serves you and what doesn't. To know you can make choices that support your overall health and that when you go off track you have the knowledge and confidence to find the path back to health.
That’s just what Ali’s THRIVE MODEL will help you realise. She works with women to help support them so that they feel confident around food, can accept social engagements without worrying about what they’ll eat and have the energy to work full time, run after the kids or grandkids and play hard at the weekend.
What The THRIVE MODEL covers
Daily, Weekly, Monthly. ONGOING SUPPORT
For the woman who's willing to do whatever she needs to have better gut health but needs encouragement to make it happen. The THRIVE MODEL supports you in healing your gut through nutrition and lifestyle change.
Ali’s first ever monthly, ongoing support programme, The THRIVE model offers one intensive personal session with Ali per month and full, out-of-session whatsapp support from Ali.
Daily positivity, affirmations and gratitude
Understanding your food philosophy and emotional eating triggers
Weekly meal plans, recipes and inspiration
Daily check in with what you're eating and plate share to stay on track
Monitor your exercise, water intake and sleep
This model is intended to provide you with a high level of support that's sustainable for you to heal your gut and meet your short & long term health goals.
Book a free discovery call
FLOURISH PROGRAM 3 month programme £1250 - less than £14 per day
This programme is for you if you recognise yourself as needing the Thrive programme but are also
04.
Dissatisfied with putting yourself second thinking you’re not enough due to a lack of belief derived from poor eating choices, emotional eating and constantly beating yourself up
05.
You’re ready to learn how to live alongside healthy food choices that support you and your family and make you feel fabulous
Ali’s PREMIER PACKAGE
You are the master of your own fate -
So why are you still struggling?
Ali's mission is to help women SEE and BELIEVE that they are the masters of their own health. The FLOURISH programme supports you in healing your gut through nutrition and lifestyle change but it does so much more alongside that too.
As Ali’s highest level of support, the FLOURISH Program helps women to not only heal their gut health but to build the unshakable confidence they need to take action towards their dreams and go from frustrated to unstoppable.
Daily positivity, affirmations and gratitude
Understanding your food philosophy and emotional eating triggers
Weekly meal plans, recipes and inspiration
Share your plate and check in with what you’re eating daily to stay on track
Monitor your exercise, water intake and sleep
Monthly one to one EFT (Emotional Freedom Technique) Tapping session to support you in changing your mindset around food
Personalised weekly meditation recording
Ali’s first ever monthly, ongoing support programme, The FLOURISH Programme offers two intensive personal sessions with Ali per month.
Work through your issues around gut health, food and lifestyle choices and use EFT tapping to work through all those sticky food related issues.
Plus you’ll receive a guided meditation to help you relax and reset. All this plus full, out-of-session, whatsapp support from Ali.
Book a free discovery call