For years my go to breakfast has been a protein packed smoothie. It contains everything I need to set myself up for the day – vitamin enriched vegan protein powder meaning I get all my vitamins and minerals in early in the day, complex carbs and healthy fats.
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I love wild foraging though I don’t make time to do it as much as I’d like to. Now there’s a lesson for me as I nourish myself and my slow living life to support my gut health! Spring is a perfect time to forage in the meadows and hedgerows while on a dog walk or just when you’re out with the kids. Make sure you know what you are picking, and if you’re on private land have the land owners permission. If in doubt look up what you’re picking using one of the good plant identification apps.
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Foraging for wild plants is a great way to add bio diversity to your diet. Have you tried it?
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If you've got a glut of butternut squash from the garden or allotment here's a super recipe to feed the whole family.
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Adding veggies to oats is a great way to add extra vitamins, minerals and phytonutrients to your diet
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Gluten free chocolate brownies have become a staple bake in our house. If you're like me you'll love this recipe
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Using kitchen pantry staples and any veg you have in the fridge this is a great lunch or supper dish
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For are refreshing pudding that looks super impressive, look no further
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Making your own healthy treats is a great way to reduce your sugar intake and improve your health
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