Do you feel like you need to hit reset. Step away from the fridge and wine and take a closer look at what you're putting on your plate? I feel just the same. The last year has been a tough one and it has taken a toll on so many of us not just financially and emotionally but around our waist lines too!
I'm leading a 30 day plan starting January 2023. It's designed to help you kick start a healthier relationship with food and to be more mindful around what is on your plate.
The plan focuses on 5 Key Areas of Health and True Wellness
1. Eat Clean
This plan focuses on healthy wholefoods, eating organic where possible and non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. Organic fruits and vegetables contain up to 40% more antioxidants than those conventionally grown. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE!
2. Increase Nutritional Intake
Due to the over abundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils.
3. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, chances are, you are sensitive to it. Generally speaking, the food you crave is likely the food wreaking the most havoc on your health!
4. Balance Blood Sugar
The 30 Day Program encourages eating foods low on the glycemic index scale for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.
High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin and wrinkles. It’s not just sweets, choclates and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.
5. Support Your Organs of Elimination
As good as the 30 Day Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If, on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.
All 5 areas are supported by ARBONNE’S whole food nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colors, flavors and sweeteners!
I provide total support as we go though the plan with daily accountability, recipes, meal plans and ideas for exercise so you're not alone or left to struggle and work it out on your own.
To find out more, or to book your place with me message or whats app me on 07973843020.