Ceremonial Cacao Almond Fudge Balls         

These are delicious frozen bites of cacao goodness packaged with gooey nut butter. They satisfy the darkest of chocolate cravings and are a perfect after dinner snack if you want a sweet treat but are avoiding refined sugar. At various times in a woman’s monthly cycle they can crave chocolate which is usually an indication that you’re lacking magnesium, one of the most deficient minerals in the ...

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Setting your intention with the Full Moon

Last night’s cacao ceremony and meditation was gorgeous – that’s what one of the ladies wrote to me this morning. I love how working with cacao has opened me up to this totally new tribe of soul seeking women who are looking for personal growth. I hear they all slept really well and had much more clarity this morning too! I am starting to do both in person ceremonies at a gorgeous wellness centre ...

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Ceremonial Cacao Chocolate Brownies

Oh my goodness cacao goddesses, these are the most light and fluffy ceremonial chocolate brownies you’ll ever make. Satisfying and indulgent and yet good for you! They’re an amazing boost without the refined sugar and carbs we often associate with brownies. Ceremonial cacao is a great heart opener and super food and likewise so is Maca Powder. It’s a superfood known to boost mood, sex drive, ...

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Ceremonial Cacao - what you need to know

When I first discovered ceremonial cacao I was at a loss as to understand the difference between it and the organic powdered cacao I had in the kitchen pantry. A lot of research, a not insignificant amount of tasting!, a lot of soul searching, and an immense amount of reading up on the history, tribes and regions where cacao grows, led me to many revelations. Let me share a few. What is Cacao? ...

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Work with Ali online or in person

I have a number of coaching options and ways that we can work together. Online coaching When the world came to a stop in 2020 I didn’t! I was already set up to confidentially coach clients online and this has continued with zoom being my online platform of choice. I provide 1:1 cacao ceremonies on-line. I will direct you where to buy ceremonial cacao, in whatever country you are in, and send you ...

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So you've found Cacao, what next?

Have you ever thought I’m good, I’m all sorted and then life has thrown you a curved ball? For many of us the pandemic was like that. It hit our lives, our businesses, our careers in many different ways. Coming out of 2020 I really thought “I’m all good. I have my business back in balance and I know where I’m going” and then life threw me a curved ball in the shape of chocolate! Not literally in ...

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How to create your own Self Care Sunday

We’re in the throws of a third lockdown and it feels never ending doesn’t it. People’s stress levels are off the scale and home schooling, the weather, inability to go to the beautician for a pamper session and lack of focus if you’re on furlough are certainly taking their toll. Yet this is Valentine’s week and we’re supposed to be celebrating the art of love! There’s no better way to share the ...

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