Guided Meditation for the January Full Moon 2022

The first Full Moon in Jan 2022 allows for release and intention setting. Use this guided meditation to allow you to energetically let go of anything that has been holding you back. Whether you are starting your day with a positive mindset or ending it that way encouraging positivity, reminding yourself of what you have to be grateful for and letting go is a fabulous practice to help ground you ...

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Setting your intentions for release in Jan 2022

I can hardly believe we are already witnessing a full moon at the start of 2022. The year is already running away with us and so many of us are yet to set intentions for the year or are still holding onto past beliefs, hurts or limited thinking that is really not helpful in a year that is resonating with love. It’s time to let go and release all that is no longer serving you and a full moon is a ...

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Nourishing Women in 2022

My cross roads have been plentiful over the years. I left corporate life after having my daughter in the early 2000’s then started my own business when I realised motherhood alone wasn’t enough for me but that corporate life wouldn’t accommodate my needs, or hers. I went into business with my husband and in my 40s retrained and reinvented myself as a nutritionist, wellness and menopause coach. I ...

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Keeping you cosy this Winter Solstice

The Winter solstice is here and today we celebrate the shortest day. From tonight the days will start to lengthen as we head towards spring and summer, new birth, new beginnings, and the idea that we can bring anything we want to fruition. This is the perfect time of year to plant seeds of intention for the year ahead. It’s a wonderful time to gather with friends and create together too, setting ...

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Nourish the women

I went through a phase when I was always saying ‘yes’ to things even those things I didn’t want to do, or knew I couldn’t fit in! It left me stressed, anxious and overwhelmed and yet I continued to say ‘yes’ feeling that I needed to please those around me and that saying NO would … well what would it do? I was worried it would make me appear less to them? But what it left me feeling about myself ...

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Nourish the women Programme 2022

A special invitation to find your voice, to create your compelling future and celebrate the woman you are today An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of drinking ceremonial cacao, meditating, journaling and affirmations Many of us have ...

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What can I do post the COP26 Summit?

From a commitment to fostering more forests and preserving peat lands, cleaning up pollution in our inner cities and lowering land use stress, the COP26 Summit hosted in Glasgow this month has created a masterplan that governments around the world are signing up to. Climate talks dominated the last day of the summit, as you might expect of a climate change conference, but with leaders struggling ...

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New year resolutions to support your Gut

If you’re setting yourself some healthy new year’s resolutions that are more than the cliché ‘I’m going to eat better’ or ‘I’ll join a gym’, healing your gut might be the best place to start. With a growing list of chronic conditions linked to the health of your gut, getting it sorted this year could pay off for years to come. But where to start? From elimination diets and exercise, to ...

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Ceremonial Cacao Almond Fudge Balls         

These are delicious frozen bites of cacao goodness packaged with gooey nut butter. They satisfy the darkest of chocolate cravings and are a perfect after dinner snack if you want a sweet treat but are avoiding refined sugar. At various times in a woman’s monthly cycle they can crave chocolate which is usually an indication that you’re lacking magnesium, one of the most deficient minerals in the ...

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Setting your intention with the Full Moon

Last night’s cacao ceremony and meditation was gorgeous – that’s what one of the ladies wrote to me this morning. I love how working with cacao has opened me up to this totally new tribe of soul seeking women who are looking for personal growth. I hear they all slept really well and had much more clarity this morning too! I am starting to do both in person ceremonies at a gorgeous wellness centre ...

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Ceremonial Cacao Chocolate Brownies

Oh my goodness cacao goddesses, these are the most light and fluffy ceremonial chocolate brownies you’ll ever make. Satisfying and indulgent and yet good for you! They’re an amazing boost without the refined sugar and carbs we often associate with brownies. Ceremonial cacao is a great heart opener and super food and likewise so is Maca Powder. It’s a superfood known to boost mood, sex drive, ...

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Ceremonial Cacao - what you need to know

When I first discovered ceremonial cacao I was at a loss as to understand the difference between it and the organic powdered cacao I had in the kitchen pantry. A lot of research, a not insignificant amount of tasting!, a lot of soul searching, and an immense amount of reading up on the history, tribes and regions where cacao grows, led me to many revelations. Let me share a few. What is Cacao? ...

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Work with Ali online or in person

I have a number of coaching options and ways that we can work together. Online coaching When the world came to a stop in 2020 I didn’t! I was already set up to confidentially coach clients online and this has continued with zoom being my online platform of choice. I provide 1:1 cacao ceremonies on-line. I will direct you where to buy ceremonial cacao, in whatever country you are in, and send you ...

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So you've found Cacao, what next?

Have you ever thought I’m good, I’m all sorted and then life has thrown you a curved ball? For many of us the pandemic was like that. It hit our lives, our businesses, our careers in many different ways. Coming out of 2020 I really thought “I’m all good. I have my business back in balance and I know where I’m going” and then life threw me a curved ball in the shape of chocolate! Not literally in ...

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How to create your own Self Care Sunday

We’re in the throws of a third lockdown and it feels never ending doesn’t it. People’s stress levels are off the scale and home schooling, the weather, inability to go to the beautician for a pamper session and lack of focus if you’re on furlough are certainly taking their toll. Yet this is Valentine’s week and we’re supposed to be celebrating the art of love! There’s no better way to share the ...

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