
- Ali
One simple way to boost your brain health
I'm always explaining that no one ever became less healthy by eating one more vegetable a day, or better still one more vegetable at every meal! A 2017 study from Rush University involving 1,000 adults came to the same some stunning conclusions. Researchers found that people who ate just one serving of leafy greens per day appeared 11 years younger in terms of their cognitive health when compared with those who rarely or never consumed green leafy vegetables. Who knew food like spinach, kale and spring greens could work such magic! Well obviously I did! and if you've been reading my blog a
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