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Clean Eating

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Vegan, gluten free protein boosted Black Bean Chilli

This vegan chilli is gluten free and packed full of protein! As a family we make an effort to eat vegan two or three days a week but with a very sporty teenager in the house I like to know we’re keeping up with our protein intake too. When I was vegetarian in my early 20s and 30s I had such a low protein diet that over time I became quite ill. I was living on carbohydrates and sugar and it really wasn’t healthy or energising. My new heathy wholefoods diet, and the way I teach others to eat, is so much more energising and healthy that I now feel fantastic. Eating healthy wholefoods is a

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How to start a sugar free diet

Keen on reducing sugar intake and having a sugar free diet? Keep reading… Are you tempted to join BBC Radio 2 Presenter Chris Evans on his ‘sugar free February’ but worried about where to start when it comes to a sugar free diet? Here’s my top tips and guide to going sugar free. I quit sugar over three years ago and have never looked back. For me it has been a life changing journey of rediscovery and finding foods that I love and which taste amazing. I focus far more on what I can eat than on what I can’t and this makes me happier too. The benefits of a sugar free diet: For many going sugar

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Clean Eating Recipes for an easy way to detox

January is my favourite time to detox. I get straight back into clean eating almost as soon as the clock strikes midnight on December 31st - and I love it. When I’m eating clean I love the way my body begins to feel again, how much energy I have and how quickly I fall asleep. My skin starts to glow (to be honest I’m always getting comments about how my skin glows but that’s a whole other blog) and my mood lifts despite the dreariness of the weather. For me a quarterly detox is part of my healthy ritual. Without it I start to feel a little dull and lifeless and it’s only when I really

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Blueberry Cheesecake Smoothie

Close your eyes and you really do think you’re eating cheesecake! This Blueberry Cheesecake Smoothie is the most delicious thing, you might not quite believe it counts as a clean eating breakfast and it’s so filling there’s never any need to snack before lunch! Ingredients 5-6 ice cubes 1 serving Arbonne Essentials Vanilla Protein powder 1 scoop Arbonne Fibre plus 3/4 – 1 cup unsweetened almond milk 1/2 cup frozen blueberries (reserve a few for decoration) handful spinach (optional – you won’t taste it but it will change the colour of your shake) 1 tablespoon almond butter Method Blitz all

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Hangover Cure Smoothie

If your celebrations got a little out of hand last night then it might be a good idea to give your digestive system a little rest and help your body to alkalize and detoxify. Drink an Alkalizing green drink One of the easiest things you can do is to start your day with something that is alkaline, detoxifying, very nourishing, easily digested and easy to make. A green smoothie is ideal. Either mix some cruciferous veggies – broccoli, cabbage, cauliflower, Brussel sprouts, kale into a shake or smoothie or use Arbonne’s Green Balance supplement. It’s a fantastic blend of alkaline forming fruits

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Guilt free snacking ideas

If you’re just starting out on a wholefoods, clean eating programme there’s a vast amount of information out there and you’re probably super confused. It really can seem like a minefield. It’s simpler than it looks though, especially when you discover guilt free snacking! I know what you’re thinking. This is going to be one of those posts filled with ingredients you’ve never heard of from unknown sources, found in hidden health shops and difficult for mere mortals like you to find. Well, remember this is Ali Hutchinson here – a normal girl just like you, enjoying a journey to better health and

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