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Ceremonial Cacao Chocolate Brownies

Oh my goodness cacao goddesses, these are the most light and fluffy ceremonial chocolate brownies you’ll ever make. Satisfying and indulgent and yet good for you! They’re an amazing boost without the refined sugar and carbs we often associate with brownies. Ceremonial cacao is a great heart opener and super food and likewise so is Maca Powder. It’s a superfood known to boost mood, sex drive, energy and stamina. That’s a double whammy in one delicious hit. Top with a ready bought chocolate or make your own – they’ll be delicious either way. Ingredients: 200g tahini 70g coconut sugar 50ml maple

Ceremonial Cacao - what you need to know

When I first discovered ceremonial cacao I was at a loss as to understand the difference between it and the organic powdered cacao I had in the kitchen pantry. A lot of research, a not insignificant amount of tasting!, a lot of soul searching, and an immense amount of reading up on the history, tribes and regions where cacao grows, led me to many revelations. Let me share a few. What is Cacao? Cacao is chocolate in its rawest, purest form. A ceremonial drink, unsweetened and unprocessed, she is always referred to in the feminine. She is a superfood with all of her original vitamins and

Work with Ali online or in person

I have a number of coaching options and ways that we can work together. Online coaching When the world came to a stop in 2020 I didn’t! I was already set up to confidentially coach clients online and this has continued with zoom being my online platform of choice. I provide 1:1 cacao ceremonies on-line. I will direct you where to buy ceremonial cacao, in whatever country you are in, and send you instructions on how to make it. At our appointed call, we'll both meet via the power of technology - usually on zoom but we can use WhatsApp video call if you prefer. With your cacao in hand I will

So you've found Cacao, what next?

Have you ever thought I’m good, I’m all sorted and then life has thrown you a curved ball? For many of us the pandemic was like that. It hit our lives, our businesses, our careers in many different ways. Coming out of 2020 I really thought “I’m all good. I have my business back in balance and I know where I’m going” and then life threw me a curved ball in the shape of chocolate! Not literally in the shape of a chocolate bar, I’ll come to that in a minute, but in the form of Cacao. The really pure, ceremonial cacao, steeped in tradition, history and culture, came into my life and turned it

How to create your own Self Care Sunday

We’re in the throws of a third lockdown and it feels never ending doesn’t it. People’s stress levels are off the scale and home schooling, the weather, inability to go to the beautician for a pamper session and lack of focus if you’re on furlough are certainly taking their toll. Yet this is Valentine’s week and we’re supposed to be celebrating the art of love! There’s no better way to share the love than taking care of yourself but where should you start. Here’s my top tips for creating a Self Care Sunday - prepping your skin, tanning your face and body and putting yourself first. Eat Right If

Ceremonial Cacao Chocolate Brownies

Ceremonial Cacao - what you need to know

Work with Ali online or in person

So you've found Cacao, what next?

How to create your own Self Care Sunday

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