- Ali
Healthy Lunches in a Hurry or on the GO
When it comes to eating healthy lunches when I’m busy my ‘Go To’ is a favourite shake.
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Recipes
In a world flooded with diets and food restrictions, Ali’s healthy recipes and straightforward nutrition advice has helped hundreds of inspired readers who visit her popular blog.
Ali’s a passionate advocate of eating in a way that’s right for you – no more fad diets, restricted meal plans or supermarket shopping nightmares. Her whole-food living based approach comes out in all her blogposts. We hope you’ll enjoy the journey of allowing expert teacher Ali to support you in healing your gut and becoming the healthiest, most successful version of you.
- Ali
Cauliflower Pizza recipe
Is Cauliflower Pizza really as good as the hype? I've read a lot about Cauliflower Pizza and to be honest I was a bit sceptical. Miss H loves Pizza. She's a teenager so despite our healthy living lifestyle if given a choice she would opt for a pizza as a treat every time. Perhaps because I’ve probably always been gluten intolerant but never realised it or had it diagnosed I’ve never been a big fan of pizza. But cauliflower pizza has been a revelation. We’ve been making cauliflower rice and cauliflower couscous for a long time but I just couldn’t get my head around pizza dough. Until now that
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- Ali
Five Spice Salmon Burgers
When it calls for a really super quick supper I can prep before I go out of the door In the morning, or even the night before, and have on the table in less than 10 minutes these are my go to favourites. We all love Salmon in our house and it’s so good for you too. It’s a high source of protein, one of the body’s building blocks, is packed with omega 3 fatty acids as well as being full of vitamins and minerals especially Potassium, Selenium and Vitamin B12 Ingredients SERVES 3 (MAKES SIX SMALL BURGERS) 1 1⁄2 pounds salmon, skin removed and cut into 1-inch pieces 4 shallots, thinly-sliced 1
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- Ali
Pan-fried gurnard with broad bean, spinach and mint stew
Pan-fried gurnard with broad bean, spinach and mint stew Many moons ago, before we adopted a healthy wholefoods lifestyle, we used to have a similar dish to this from a top UK chef which called for a whole pack of butter and mashed potato. It was delicious but not something we ate often as we knew, even then, that it wasn’t really doing us any good. We’re real foodies in our house so the supper conversation often revolves around food and what we’ve eaten in various places around the world. Miss H was reminiscing about the butter dish and it got us thinking. Not only about how much healthier we
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- Ali
Healthy Breakfasts On the Go
When Breakfast needs to be ‘on the go’ these are my 'go to' Jars! Sometimes there simply isn’t time to sit down with the family for breakfast and that’s when a healthy wholefoods diet is key to success, well it is for me anyway. I can simply mix a quick and nutritious shake and drink it on the go. But how about when you need more than that? That’s when my latest invention is perfect. The breakfast Mason Jar smoothie bowl! Yes that’s a smoothie in a jar come bowl - but really a jar! It makes a healthy breakfast with friends or at your office desk. You’ll fit in perfectly even if all your
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- Ali
Want to eat a more Plant based diet?
Want to eat a more Plant based diet? Here’s a few great ways to start.
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- Ali
Gluten free, refined sugar free brownie jar
This chocolate brownie jar is an easy (and last minute) gift idea, that’s perfect for all occasions – birthdays, mother’s day, and thankyous. It goes down a treat each and every time and it’s a super simple gift that everyone can enjoy! You will need: 1 mason jar Label to decorate Wooden spoon optional INGREDIENTS: Dry: ¾ cup oat flour ½ cup almond flour 2 tbsp cornflower 1/2 tsp baking powder 1/2 tsp baking soda 2 tablespoons psyllium husk pinch of salt ¾ cup coconut sugar ½ to ⅔ cup vegan semi-sweet chocolate or dark chocolate chips – I use Ooh! Let’s bake 72% dark chocolate ⅓ cup Arbonne
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- Ali
Healthy Mother’s Day Breakfast Recipes
Show how much you care with these Healthy mother’s Day breakfast recipes to get the day started right! Mother’s day is fast approaching so if you’re planning a day of treats why not start with a healthy Mother’s Day breakfast tray. Here’s my favourite breakfast recipes to kick start her day and ensure she is energised for all the fabulous activities you have planned for her. BUCKWHEAT CREPES Despite its name buckwheat is actually gluten free and makes a lovely nutty crepe. These delicious crepes are sure to light up her morning and make a great Mother’s Day breakfast treat. Ingredients: For
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- Ali
Vegan, gluten free protein boosted Black Bean Chilli
This vegan chilli is gluten free and packed full of protein! As a family we make an effort to eat vegan two or three days a week but with a very sporty teenager in the house I like to know we’re keeping up with our protein intake too. When I was vegetarian in my early 20s and 30s I had such a low protein diet that over time I became quite ill. I was living on carbohydrates and sugar and it really wasn’t healthy or energising. My new heathy wholefoods diet, and the way I teach others to eat, is so much more energising and healthy that I now feel fantastic. Eating healthy wholefoods is a
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- Ali
Ali’s Gluten Free Carrot Cake
If you love a Carrot cake as much as me but need it to be gluten and dairy free then this recipe is for you. It can even be made vegan by using a flax egg instead of hens eggs.
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