- Ali
Using affirmations for release
Affirmations are a great way to support release during a full moon. Theres my simple guide to using them for release.
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Energy For Life
- Ali
Heart opening Full Moon release
Love is in the air as the Leo Full Moon lights the sky. This Leo full moon is asking you to open your heart and move towards your purpose and destiny and pulls together all the work you have been doing, or not doing, since the start of the year. When the moon appears as a full circle in the sky it I because the whole of the side of the moon facing the earth is lit by the sun’s rays. This is in effect fully illuminating you and your true purpose too. It is illuminating the path forward and showing you how you are being called to shine your own unique light into the world. This full moon in Leo
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- Ali
How to get ahead on the self love stakes
Valentine’s day falls today and is supposedly the day we celebrate our romantic relationships. Most of us would agree that being loved and being able to love is crucial to our happiness but today can be a real trigger for many especially if you’re not in a romantic relationship or have just come out of one. For me love of one’s self is especially key for happiness so whether you’re in a relationship, looking for one, or saying never again… February is the perfect time to focus on self-love instead of romantic love. Self-love means having a positive curiosity for your own well-being and
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- Ali
3 Things you can do for your gut health
The topic of gut health is a major item in the news right now and rghtly so. Our gut health can impact our overall health, our immune system and out mental health.
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- Ali
7 signs of an Unhealthy Gut
The incredible complexity of the gut and its importance to our overall health is a topic gaining increasing research right now. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.
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- Ali
Guided Cacao Meditation with the New Moon
New Moons are times of new beginnings. They enable you to set your intentions at any point, why not join one of our ceremonies and see for yourself.
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- Ali
Guided Meditation for the January Full Moon 2022
The first Full Moon in Jan 2022 allows for release and intention setting. Use this guided meditation to allow you to energetically let go of anything that has been holding you back. Whether you are starting your day with a positive mindset or ending it that way encouraging positivity, reminding yourself of what you have to be grateful for and letting go is a fabulous practice to help ground you and ensure you make the most of each and every moment that arises. Let go of anxiety, fear and worries, leave behind limiting beliefs and reset with healing energy to foster a perfect day. When we
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- Ali
Spicy Prawns with Hot Quinoa Salad
I love cooking but I loathe the tidying up afterwards. For me it’s such a shame that the simple art of cooking has to be sullied by washing up and tidying away! I know I need to be more mindful but this year without a dishwasher has been trying to say the least! You can add any quick cooking veg - I like to add peas, edame beans, broccoli spears, sweetcorn etc too That said, you can imagine why I love a one pot supper dish or something that pretty much leaves nothing to be done at the end of the meal. This is one such dish. My other two favourites for this are this Portobello mushroom and red
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- Ali
Setting your intentions for release in Jan 2022
I can hardly believe we are already witnessing a full moon at the start of 2022. The year is already running away with us and so many of us are yet to set intentions for the year or are still holding onto past beliefs, hurts or limited thinking that is really not helpful in a year that is resonating with love. It’s time to let go and release all that is no longer serving you and a full moon is a perfect time to align your energy and thinking and let go. The Full Moon in January 2022 is a Wolf Moon and gets its name from the ancients who would have heard packs of wolves howling at this time of
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- Ali
Ali on the BBC Jan 2022
I really enjoy sharing my nutrition, health and wellness knowledge each month on the BBC. It's always a pleasure to speak with Ady Dayman of the BBC afternoon show. This week i'm joined by Paul Cashmore of Channel 4's Hunted. Listen below to our chat. Listen here to the You Tube Recording
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