- Ali
Is Gluten Free for you?
Are you curious about what the gluten in your diet is doing to you or worried that you may be gluten intolerant?
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Energy For Life
- Ali
My 3 favourite Energy Snacks
Do you ever get that 3pm slump when you need a little boost and a simple Energy Fizz Stick alone won't do? I love to have some healthy treats in the fridge for just such emergencies. Homemade Energy Balls are a great snack to have on the go, pre a workout or in my desk draw. They keep me going and ensure I dont reach for the really unhealthy stuff that's in the vending machine. Raw Dried Cherry Energy Balls Ingredients 50g dried cranberries 70g, dried sour cherries (soak in water for 15 minutes & drain before using) 70g cashew nuts 70g walnuts 1 Tablespoon runny honey 15g coconut oil
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- Ali
Want to eat a more Plant based diet?
Want to eat a more Plant based diet? Here’s a few great ways to start.
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- Ali
Healthy snack bars for fuel on the go
I have a new healthy treat in my lunch box this week! I’m always looking for healthy, low or no sugar snacks which I can eat when I feel the need for a quick pick me when out and about or on the go. Sometimes a homemade bar wrapped in foil or in a plastic container just doesn’t cut it and you need a more portable bar. If you do have the time to make your own, here’s my go-to recipe for protein bars. My favourite health and wellness brand Arbonne has yet again come up trumps having launched two new protein rich snack bars this month. They continue to amaze me with their fresh approach to health
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- Ali
Skin detox with Rescue & Renew
Arbonne have just launched their new Rescue & Renew range to reinvigorate and help detox your skin and your mind. Having just returned from Las Vegas and Arbonne’s Global Training conference I really see the power of detoxification. My skin is in a mess. My legs and arms are really dry from sun exposure, chemicals in the swimming pool and generally over doing it! You know what I say - put rubbish in and you get rubbish out. All that chlorinated water, burning the candle at both ends, a long haul flight and too many cocktails are showing up now that I’m home! You may feel that this is your skin
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- Ali
How to stay healthy at the office
Counteract office life and sitting at a desk with these health tips Staying healthy at the office can be a challenge for everyone. There’s always something to tempt you to fall out of your healthy eating routine from Friday cakes, to sweet treats at the coffee machine and Birthday celebrations. That’s before all those beige foods at catered lunches and meetings too. Staying healthy in the office isn’t easy but it can be done. It's not about perfection, but it's definitely about being prepared. Here are my best tips to keep you healthy at the office. Eat breakfast This is a cornerstone of a
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- Ali
Is dairy free for you?
Have you ever considered cutting down dairy or going totally dairy free?
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- Ali
Spring back into fitness
It’s time to get fit and active this Spring! If you broke your ‘Go to the Gym’ resolution back in January, don’t fret. Spring is the perfect time to set a new goal and get fit and healthy before the summer season. I generally work out five times a week and if I’m not at the gym or in a class I’m walking the dog or on the cross trainer or trampette – my latest crazy fad! But I haven’t always been this way. For years my trainers languished in the bottom of the wardrobe collecting dust. But all that changed when I suddenly realised I was about to give up the chance of a work related holiday in
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- Ali
How to sleep better and why it’s so important!
Can’t sleep, struggle to get to sleep, or just want a better night’s sleep? After the birth of Miss H I recall saying “sleep deprivation, it’s a form of torture in some countries!” While that might not be true for what you’re suffering from, lack of sleep can significantly affect our overall lives. Sleep plays a vital role in good health and well-being and getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while awake depends, in part, on what happens while you're sleeping. During sleep, your body
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