Meditation

cacao ceremony
  • Ali

Silver Sisterhood – Women’s Circles – Finding your Voice

A special invitation to find your voice, to create your compelling future and celebrate the woman you are today. An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of meditation, journaling and affirmations The last 18 months have seen a lot of soul searching for many of us, me included. Many times I’ve been brought to tears by the revelations I’ve unleashed. The strength I’ve come to see in myself and the future I’m calling in. This has

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  • Ali

Ten ways to fight your fears

We all have times when our fears seem insurmountable but whatever it is that scares you, these 10 techniques will help you cope with those day-to-day fears and anxieties. 1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by going for a walk, making a cup of tea, petting an animal or having a bath. 2. Breathe through panic If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Acknowledge it, speak

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  • Ali

Tired all the time?

Are you one of the thousands of women who are Tired All The Time? According to statistics, we’re in the grips of an energy crisis. 20% of women are said to have suffered with fatigue that lasts for at least a month. A fifth of us say we don’t shower daily, purely because we’re too tired, and records show that 10% of GP appointments are to investigate unexplained tiredness. Doctors even have a term for it: Tired All The Time (TATT). Thousands of people across the UK are waking up today feeling tired and lethargic and wondering if they could just take another 10 minutes before they hit the alarm

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  • Ali

I Meditate, should you?

A few years ago I read a life changing book which set me on a path of meditation that has quietened my mind and allowed me to really think. It could help you too. My meditation practice isn’t anything fancy. Indeed when asked “where’s mummy?” Miss H will be heard to say that she’s sitting quietly ignoring her family! I clearly don’t look like I’m doing anything special, but for me, meditating is special, and I get a lot out of it. So what was that book you ask? I was reading The Monk Who Sold His Ferrari by Robin Sharma. To be honest I was three quarters of the way through before I realised it

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