Meditation

how to drink ceremonial cacao
  • Ali

Join our Free cacao Ceremony

Join our Soul Tribe Circle for a FREE online Cacao Ceremony and Meditation with Sound on Wednesday 8 June 8.30 – 9.30pm (UK). Come and enjoy this special connection with me as I guide you through an intuitive journey with ceremonial grade cacao for a heart opening ceremony.

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how to journal with a new moon, creating a new moon ritual
  • Ali

Journal prompts for Gemini New Moon

I’m excited to be writing this blog today as the New Moon in Gemini is birthed this very lunchtime here in the UK. For me New Moon energy can be a little dark and sometimes triggers negative thoughts but the energy surrounding this new moon feels slightly different. Do you feel it too?

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is chocolate good for you?
  • Ali

Why drinking ceremonial cacao is good for your gut

When scientific studies rave about chocolate’s incredible health benefits they aren’t usually referring to the dairy and sugar-loaded chocolate bars we’re all used to. Instead, they’re talking about cacao. Cacao – a raw product made by cold-pressing cocoa beans – is supercharged with antioxidants, vitamins and phytochemicals. That’s just one reason I drink ceremonial cacao as part of my daily lifestyle rituals and have started holding weekly cacao ceremonies to introduce more people to this incredible plant medicine.

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personal development help and support to grow
  • Ali

Help and support to grow your future dreams

I’m super excited to have just received the final draft of the piece I’ve been writing for a co-authored book being published alongside plant medicine woman Lynette Allen later this year. For me journalling is a cathartic process. Whether it's writing my daily list of the actions I want to accomplish, creating a meal plan or shopping list or drafting a blog, it allows me to put my ideas into a structre that makes more sense than when they're just rumbling around in my head. Writing my piece for Lynette's book has been a cleansing process - putting my thoughts into order and making sense of my

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how to use the new moon to manifest
  • Ali

Journaling prompts for the April New Moon

Each new moon begins a new cycle but the Aries New Moon that births on 1st April also heralds in the start of a new astrological year. When I was a garden designer I used to plant by the moon and as a health coach I’ve been working with the moon since I started working with Ceremonial Cacao in 2020, an amazing plant medicine that the ancients also worked with. They would also have worked with moon energy using it to express the seasons, time and planting their crops by it. I’m pretty new to astrology, other than knowing my own birth sign etc, but I think it’s a fascinating field and one I’m

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how to support your personal growth
  • Ali

Celebrate International Women's Day

As we celebrate International Women's Day today, Tuesday 8 March, I’d love to invite you to celebrate you. Celebrate what you’ve achieved in life, the journey you’ve had and the amazing woman you are today. I know you might not be where you want to be, but each step is a movement and even when we feel like we are making no headway or falling back we are still exactly where we are meant to be. So celebrate by taking some time over the next few days to do something just for you - celebrate and honour yourself. Whatever you choose from getting up an hour earlier to meditate quietly before the

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new moon march 2022 rituals
  • Ali

How can I tap into the New Moon energy in March 2022

If you’ve been feeling the pull of empathy, loving thoughts and dreamy intentions then you’re attuned with the lunar energy that’s surrounding us right now. The new moon that births on Wednesday 2nd March falls in pisces season. Celebrating this new moon is a perfect way to kickstart another month and the spring season. Falling in the dreamy Pisces season it embodies your inner voice so tune into what your soul is telling you. This is a great time to visualise the life of your dreams. Don’t get lost in day dreaming, bring those dreams into reality by visualising what you want out of life and

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